Move. Breathe. Be.
The Soul Philosophy
Inspired by the core principles of Pilates and the love of movement, our classes are designed to lift your spirits, shift your energy and create long-lasting strength from within.
Reformer Your Way
The Classes
Designed by us, for you. Whatever your ability, need or desire, we have a class for you. Not sure where you fit? Speak to us.
1. Introduction to Reformer
£50 for three classes. This package is designed for complete novices or those who require a reintroduction to the Reformer after a few years away. The aim is to ensure all new clients feel safe and comfortable on the equipment, enabling you to gain the maximum benefit from each class. Your first class in this plan will be an hour's induction where our instructors will give you a tour of the studio and provide a full introduction to the Reformer, props and safe set-up of the machine. You will learn how the Reformer functions and gain an understanding of the fundamental Pilates exercises we practice. We then recommend booking the Gentle/Beginner class for your two further sessions, although you can attend the Classic class if you feel confident enough at this stage. Please note: The Introduction to Reformer Plan expires 14 days following your induction session.
2. Gentle/Beginner
Improve your flexibility and gain deep stretch with this slow and controlled class. Low impact and easy on joints, suitable for all levels including beginners and those with injury.
3. Classic
A class suitable for clients from entry level to experienced
4. Cardio Mix
A high-intensity class suitable for experienced reformer users.
5. Sculpt
This class - for experienced Reformer clients only - contains more movements from the advanced Reformer repertoire. Props may be used to increase intensity. Reformer Sculpt provides a full body workout incorporating sculpting, lengthening and toning of muscles.
Is Reformer Right For You?
Our classes are designed to test, transform and challenge your body, regardless of your level of ability. Whether you're a beginner, or a seasoned reformer, our expert instructors will be there every step of the way to support you on your reformer journey. If you have any questions about whether this form of exercise is right for you, or any injury concerns, please get in touch.
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