The Soul Philosophy
Inspired by the core principles of Pilates and the love of movement, our classes are designed to lift your spirits, shift your energy and create long-lasting strength from within.
Download our Soul Reformer App!
We're pleased to let you know that we have launched our brand new Soul Reformer App, which is available to download from your usual App Store (search Soul Reformer). It's the easiest way to access the latest timetables, and manage your bookings, passes & memberships.
For our existing clients, we have changed our booking platform from Legitfit to bSport, so if you haven't already done so, you'll need to set up your bSport account. Your details are already registered, so just login with your usual email, and then click Forgot Password and follow the prompts.
Anyone new to Soul Reformer, just download the Soul Reformer App, accept our terms & conditions and disclaimer, and you're all set!
If you have any problems/issues please email info@soulreformer.co.uk or call us on 01565 656501.
Reformer Your Way
The Hale Classes
Designed by us, for you. Whatever your ability, need or desire, we have a class for you. Not sure where you fit? Speak to us.
1. Induction
Start your Reformer journey with fellow newbies with an hour-long Induction class where our instructors will introduce you to the studio, explain how the Reformer operates and how to set it up safely. You will then be taken through a variety of fundamental Reformer Pilates exercises so you can discover how it feels for you.
4. Cardio Bounce Blend
This is a high-energy, uplifting class that's designed to get heart rates pumping by incorporating intermittent sets of bounces using our Cardio Tramps with regular Reformer Pilates exercises. Working all areas of the body, you are sure to leave this class feeling totally energised… and a little sweaty! This class is not recommended for beginners.
7. Sports Club Specials
Featuring a combination of classical and contemporary Reformer Pilates exercises, this weekly class will rotate between golf, tennis, rugby & skiing, focusing on the specific areas of the body and movements used in that sport to deepen the impact of the workout. Perfect for those still actively playing, coming back from injury, or former athletes who believe their bodies deserve some attention! Please get in touch at info@soulreformer.co.uk for more information on these classes.
2. Gentle
Improve your flexibility and gain deep stretch with this slow and controlled class. Low impact and easy on joints, suitable for all levels including beginners and those with injuries. Please note, Gentle does not mean that the class will be easy! The pace of the class will be slower, allowing you to concentrate on perfecting your technique.
3. Classic
This class combines classical and modern Reformer Pilates exercises to create a full-body workout that leaves clients feeling both strengthened and lengthened. Instructors will provide modifications and progressions to suit different abilities, but we do strongly recommend attending our Induction and Gentle classes first if you are new to Reformer Pilates.
5. Sculpt
This class - for experienced Reformer clients only - contains more movements from the advanced Reformer repertoire. Props may be used to increase intensity. Reformer Sculpt provides a full body workout incorporating sculpting, lengthening and toning of muscles.
6. Pre/Postnatal
Our Pre/Postnatal class is designed for mums-to-be or postpartum mums who are looking to stretch and strengthen. Exercises are tailored to suit pre/postnatal bodies and can all be modified for individual needs. Postnatal clients must have had sign-off from a doctor to exercise before attending this class. This class currently takes place in our Knutsford Studio only.
8. Over 65s Active Living Class
This class is coming soon. Please email info@soulreformer.co.uk if you would like further details and updates.
Is Reformer Right For You?
Our classes are designed to test, transform and challenge your body, regardless of your level of ability. Whether you're a beginner, or a seasoned Reformer, our expert instructors will be there every step of the way to support you on your Reformer journey.
If you have any questions about whether this form of exercise is right for you, or any injury concerns, please get in touch.
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